Your LIFE – Your BODY – Your CHOICE
Alexandra Myts
- Master of mental and energy practices
- Certified instructor of Body&Mind system
- NLP-practicioner
Body&Mind SYSTEM
This is a tool that aims to improve physical and emotional state, to harmonize and improve life quality with the help of mental, physical and breathing techniques.
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REASONS TO START PRACTICING
You feel you have no energy to do anything
you want to make the body more flexible, strong and healthy
You try to control everything and everyone
You have issues with sleep and relaxation in general
You want to increase your inner energy
You have frequent headaches or muscle-, joints-, back-pain
You feel tension in your body
You feel emotional tension
You feel the urge to be alone
You are interested in different self-development methods and techniques
Body & Mind SYSTEM
AS A RESULT OF PRACTICING YOU WILL GET:
healthy, strong and flexible body
Resource for goals achievement
Healthier relationships
Skills to remove physical and mental blocks
Calm mind
Presence in the NOW
better understanding of yourself and getting to know your real self
normalization of sleep
REVIEWS
Physical activity and inner sensations are one whole. A professional in her field, a sensitive person, a woman with understanding and a sense of beauty. This is all about Alexandra.
Ekaterina
a lawyer
The process is very exciting and interesting. Alexandra gives 80% of practical excercises, this are body practices, as well as meditation and homework. The result is obvious after the first lesson.
Zinaida
Founder of Laura’s Forest
Pilates classes helped me solve my back problems, while Body & Mind meditations gave me great support in adapting to a new country and during radical changes in life.
Olga
Technical Account Manager
Do you have questions?
Write me or give me a call, I will be glad to answer them.
