But now I want to draw attention to the fact that we were born in the West not without a reason. We do not just live and develop here. This has a meaning and its own reality, in which we need to learn to be in balance and resonance. I often watch people go into oriental practices like an escape from reality. Once I was one of them. This is neither bad nor good. No matter how we move, we will sooner or later become what we should become and where we should be. But we have two ways. First, stay in borderline conditions and extreme situations, so that later on the survival instinct we look for the optimal solution. And second, slow down and learn to listen and hear ourselves, and the space in which we abide. Then meditation will turn into the very state of life. It will lose all its names and become a path.
But you have to start somewhere and I invite you to join our classes, where I will talk about meditation as an instrument. About its essence in terms of neurobiology, Buddhism, esoterics. And by having learned to distinguish between types of meditation, you can choose what is most effective precisely in this period of life.