Mental practices

Mental practices in Body & Mind System

When you wake up in the morning and with still closed eyes you know how your body, arms, legs, and head are located. And you absolutely do not have to look at them in order to feel or make sure of their presence. This feeling is called “kinesthesia,” an abstract feeling of own body based on the experience of all sensory systems of a person. All motion images appear in the same areas of the brain where the visual images are located.

Scientists found out that neural areas and areas of the body are activated simultaneously during motional imagery. Imagine right now that you are running a sprint and are already crossing the finish line. Your pulse is sure to increase. It is proven that 20 minutes of competent mental training per day improve the effectiveness of physical training by 30%.Now imagine that your body is a magic box with an infinite number of pull-out shelves. Some of them are still impossible to open, but you know that under the guise of jewelry there are skills and conditions that you lack to find and fulfill yourself. The key to these shelves lies in your subconscious mind in the form of a disassembled puzzle. And with the correct alignment of the algorithm of neural activity, with the correct alignment of images of the subconscious the puzzle will be matched and the shelves will open one after another.Mental practices consist of meditative and breathing techniques, through which you will learn to recognize emotions, understand the intentions, motivation and desires of other people and your own. And you will also gain the ability to control your emotions and the emotions of other people in order to solve practical problems, harmonize thinking and emotions.

About breathing techniques of the Body & Mind system

Breathing is one of the main mechanisms supporting life. Each breath in fills us with energy, and each breath out relaxes and cleanses. Respiratory practices are the basis of the Body & Mind system and at the same time the connecting link between the body and the mind. Breathing is an indicator of internal and physical conditions which means that the main task of breathing techniques is to learn to track, balance and teach these states to work harmoniously.

Breathing, as a method of healing the body and healing the soul. Not all breathing techniques are universal, which is why only an individual approach taking into account all physiological characteristics and the internal condition can give a truly positive result.

About the meditative practices of the Body & Mind System

 Unfortunately nowadays meditation has become a tribute to fashion, increasingly losing its direct destiny. We are presented with everything under a new and new sauce. The more exotic the name, the higher the price. How often do masters who have not finished work on the experience of Manipura Chakra call themselves Guru, claiming the level of anahata-vishudhi and turn their knowledge into a sect.”Jaya Jaya Shiva Shambo” – You do not know what it is? What a shame? This is the mantra with which you should start your day. Do not forget about an important asana and mudras. Otherwise it won’t work! Forgive me for the irony, my Buddhist friends. I didn’t want to offend anyone, but it was a cry from the heart. I have been working with people for more than 10 years and among them I often meet those who went to Vipassana without being ready for it.Those who mistakenly chose their own “Guru” of Tantra and at the age of 45 suffer from unfulfilled relationships. And even those who were engaged in deep practices in the East for many years and completely lost touch with reality. I can say that on the way of studying various practices I sometimes found myself in such conditions which were not so simple to get out from. Why this happens, I will tell you in our classes.

But now I want to draw attention to the fact that we were born in the West not without a reason. We do not just live and develop here. This has a meaning and its own reality, in which we need to learn to be in balance and resonance. I often watch people go into oriental practices like an escape from reality. Once I was one of them. This is neither bad nor good. No matter how we move, we will sooner or later become what we should become and where we should be. But we have two ways. First, stay in borderline conditions and extreme situations, so that later on the survival instinct we look for the optimal solution. And second, slow down and learn to listen and hear ourselves, and the space in which we abide. Then meditation will turn into the very state of life. It will lose all its names and become a path.

But you have to start somewhere and I invite you to join our classes, where I will talk about meditation as an instrument. About its essence in terms of neurobiology, Buddhism, esoterics. And by having learned to distinguish between types of meditation, you can choose what is most effective precisely in this period of life.

Do you have questions?

Write me or give me a call, I will be glad to answer them.