For the mind
Our brain, its neural and mental processes shape our reality. It’s the brain who processes information received from the outside and transforms it into its own experience. Every day, every moment it creates thoughts and beliefs that put us in a specific state of mind.
If you want to live efficiently, think efficiently! Improve your emotional intelligence! It is impossible to change one’s life without changing one’s old programmes.
I have great tools to help you rewire your brain and support it during the transformation.
NLP (Neuro Linguistic Programming)
This psychological approach was created by Richard Bandler and John Grinder in the 1970s.
It is aimed to explore “programming” patterns that appear during the interaction between the nervous system (“neuro-”) and language structures (“linguistic”), as well as the influence they have on our bodies and behaviors.
- Epistemology – a system of principles and definitions to structure knowledge about us and our interactions with the world
- Methodology – processes and procedures for collection and application of this knowledge
- Technology – instruments that allow us to apply this knowledge for goal achievement
MINDFULNESS – You Are Where Your Thoughts Are
This is an exercise of being present in the current moment with the help of meditation techniques.
Its main idea is to be aware of your own sensations that you feel right here and right now, and to focus your attention on them.
The concept of Mindfulness appeared in the USA in 1979 at the edge of neurobiology and meditation. In the following years it became more and more popular among both therapists and healthy lifestyle lovers as well as corporations. Starbucks, Apple, Yahoo, Google and others regularly organize Mindfulness training for their employees.
It is scientifically proven that practicing Mindfulness leads to stress reduction and raises immunity. Thanks to regular Mindfulness exercises you will increase your satisfaction with yourself and your relationships. You will become more successful in establishing social connections and will improve your overall quality of life.